Quick Weight Loss Tips
There are thousands of diet books and diet gurus offering a myriad of
ideas for quick weight loss. Although some of these plans may provide
short-term results, gimmicks and gadgets do not add up to a permanent
weight loss solution. The quickest way to lose weight is to have patience,
eat healthy, use a weight management supplement such as Slimirex, and
incorporate a exercise plan into your daily activities.
The body needs over forty different vitamins and minerals each day in
order to function properly and maintain overall good health. Eating healthy
not only allows you to control your portions and lose weight, but it also
helps ensure that you get the nutrients your body needs to stay strong.
Many people think that eating healthy means skipping meals and eating
mostly bland, tasteless foods. But this is not true. Healthy eating simply
means following two basic steps: variety and moderation.
Keep Variety in Your Diet
A healthy diet is a well-balanced one, and one that supplies ample amounts
of raw fruits, vegetables, whole grains and protein. Eating a variety
of foods ensures that you get a good dose of the many different nutrients
your body needs, and it keeps your diet interesting and easier to follow.
There are so many wonderful foods to choose from that it seems silly for
dieters to limit themselves to low-fat cottage cheese and broccoli. Try
to range from different fruits, veggies, beans, grains, range fed organic
poultry, seafood, and range fed organic meats, to make your diet delicious
Moderating the foods you eat every day is a critical step to weight loss.
It does not mean you should starve yourself or even go hungry. But it
does mean that you should control the size of the portions you choose
to eat. Eating several smaller meals throughout the day (breakfast, mid
morning snack ,lunch, mid afternoon snack and dinner)will help your stomach
feel fuller with less food and it will ensure that you are never hungry.
It's also important to remember that there are no particularly bad foods,
but there are foods that you should eat or drink in smaller amounts than
Eating raw fruit only for breakfast is the best way to fuel your body
and increase your metabolism. Skipping breakfast or eating breakfast later
in the morning will force your metabolism to slow down until the system
receives some fuel. You can also increase your metabolism by eating four
to six smaller meals throughout the day to keep the body going. Don't
try to starve yourself or ignore your hunger, as this will slow down your
metabolism in a hurry. If you feel hungry, your body is trying to tell
you that it needs food to recharge. Energy foods such as whole grains,
beans, fruits and vegetables stimulate the metabolism faster than high
fat or high protein foods. Also, incorporate exercise into your day to
rev up your metabolism. In addition to a simple workout routine, you can
park further away from your office or the grocery store, and walk the
distance. Take your dog for a walk when you get home. Use the stairs instead
of the elevator whenever possible, and do more activities around the house
to burn calories and increase your metabolism. Also, be sure to chew every
bite of food at least 25 times before swallowing.
Daily exercise is an essential component in achieving quick weight loss
results. Exercise stimulates the metabolism and helps to burn calories.
Long-term studies have shown that people who have lost weight and kept
it off for the long-term, have found a way to incorporate exercise into
their daily activities. Different exercises are better for different people,
and some burn more calories than others. Here's a look at some common
exercise routines and the calories they burn per hour. Choose an exercise
routine that works best for you and try a few different exercises each
week for the quickest weight loss results.
Bicycling (6mph) 240
Bicycling (12mph) 410
Running (5.5mph) 740
Running (7mph) 920
Jumping Rope 500
Swimming (25yds/minute) 275
Swimming (50yds/minute) 500
Walking (2mph) 240
Walking (3mph) 320
Quick Weight Loss Tips
* Don't focus on pounds as much as you focus on eating sensibly. Weigh
yourself once a week to keep track of your progress, but don't go overboard.
* Don't allow your weight loss program to become stressful. Stress causes
you to lose hope and overeat as compensation.
* Keep your plan simple so that you will be sure to achieve quick and
permanent weight loss results.